Free
7 days
Admin Test Free - Balanced lunch week
Public Free nutrition catalog test. Seven example lunches with separate food portions.
Nutrition values are approximate.
Home › Nutrition plans › Admin Test Free - Balanced lunch week
Day 1
467 kcal
Lunch
Chickpea and rice bowl
- Chickpeas, cooked · 150 g
- Brown rice, cooked · 180 g
467 kcal
P 18 g
C 87 g
F 6 g
Day 2
467 kcal
Lunch
Chickpea and rice bowl
- Chickpeas, cooked · 150 g
- Brown rice, cooked · 180 g
467 kcal
P 18 g
C 87 g
F 6 g
Day 3
467 kcal
Lunch
Chickpea and rice bowl
- Chickpeas, cooked · 150 g
- Brown rice, cooked · 180 g
467 kcal
P 18 g
C 87 g
F 6 g
Day 4
467 kcal
Lunch
Chickpea and rice bowl
- Chickpeas, cooked · 150 g
- Brown rice, cooked · 180 g
467 kcal
P 18 g
C 87 g
F 6 g
Day 5
467 kcal
Lunch
Chickpea and rice bowl
- Chickpeas, cooked · 150 g
- Brown rice, cooked · 180 g
467 kcal
P 18 g
C 87 g
F 6 g
Day 6
467 kcal
Lunch
Chickpea and rice bowl
- Chickpeas, cooked · 150 g
- Brown rice, cooked · 180 g
467 kcal
P 18 g
C 87 g
F 6 g
Day 7
467 kcal
Lunch
Chickpea and rice bowl
- Chickpeas, cooked · 150 g
- Brown rice, cooked · 180 g
467 kcal
P 18 g
C 87 g
F 6 g
Follow this plan in the app
Add it to your schedule with a start date and get meal reminders.
Join free