Showcase - Movement and mobility

A demonstration coaching session with gentle mobility and controlled bodyweight movements. Review suitability with your coach before training; stop if you experience pain or dizziness.

Exercises

Bodyweight Squats

Feet shoulder-width, chest up.

3 sets 15 reps

Standing calf raise

Public Free library test. Lift heels slowly and lower with control.

2 sets 12 reps 30 sec

Wall Slides

Keep ribs down while sliding arms overhead.

3 sets 12 reps