Free
Advanced
45 min
Strong Shoulders Blitz
Advanced shoulder volume.
Exercises
1
Barbell Overhead Press
Brace core, no lean back.
5 sets 8 reps
2
Arnold Press
Rotate through the rep.
4 sets 10 reps
3
Cable Lateral Raises
Constant tension.
4 sets 15 reps
4
Upright Rows
Elbows lead the movement.
3 sets 12 reps
5
Shrugs
Hold the top briefly.
4 sets 15 reps
6
Rear Delt Flyes
Finish with high volume.
3 sets 20 reps