Free
Intermediate
30 min
Shoulder Sculptor
Build rounded shoulders.
Exercises
1
Dumbbell Shoulder Press
Press straight overhead.
4 sets 10 reps
2
Lateral Raises
Slight bend in the elbow.
4 sets 15 reps
3
Front Raises
Control the negative.
3 sets 12 reps
4
Rear Delt Flyes
Squeeze shoulder blades.
3 sets 15 reps
5
Face Pulls
Pull to eye level.
3 sets 15 reps