Free
Beginner
20 min
Low-impact cardio circuit
A low-impact cardio circuit using marching, step touches, knee lifts, side steps and an easy walking cooldown.
Exercises
1
March in place
Warm up at a comfortable pace.
1 sets 60 reps 60 sec
2
Step touch
Keep the steps gentle and steady.
3 sets 45 sec
3
Standing knee lift
Alternate sides without jumping.
3 sets 40 sec
4
Side steps
Keep knees soft and feet controlled.
3 sets 40 sec
5
Easy walking cooldown
Slow your pace gradually. Stop if you feel pain or dizziness.
1 sets 120 sec