Free
Advanced
40 min
Power Legs
Heavy lower-body day.
Exercises
1
Barbell Back Squats
Depth over ego.
5 sets 6 reps
2
Romanian Deadlifts
Hinge, feel the hamstrings.
4 sets 8 reps
3
Bulgarian Split Squats
Rear foot elevated.
3 sets 10 reps
4
Leg Press
Full range, controlled tempo.
4 sets 12 reps
5
Standing Calf Raises
Pause at the top.
4 sets 15 reps