Free Beginner 15 min

15 minute Morning Routine

A quick morning workout, at-home workout program suitable for all. If you’re new to working out at home, this full-body workout for beginners is a great way to start building strength in all the major muscle groups. You’ll work your arms, abs, legs and booty! Add this workout to your routine and repeat it up to 5 times a week! It may seem hard for the first month, but after that you'll do it with much more ease and can intensify the workouts, based on you ability.

Exercises

Push-ups

Start simple and build up weighted push ups. Beginners should start with pushups on their knees and then transition to their feet, eventually strengthening their core body posture to be able to do weighted push-ups

3 sets 10 reps 45 sec

Bodyweight Air squat

Controlled bodyweight squat. No Equipment needed

3 sets 10 reps 40 sec

Dead Bug

Core control with steady breathing. Equipment: None

3 sets 10 reps 45 sec

Jumping Jacks

Warm up the whole body.

3 sets 20 reps

Plank Hold

Finish strong.

2 sets 30 reps