Free
Beginner
22 min
Arm Strength Starter
A balanced biceps and triceps session.
Exercises
1
Alternating Dumbbell Curls
Keep the elbows close and control the lowering phase.
3 sets 12 reps
2
Bench Triceps Dips
Keep shoulders down and bend the elbows behind you.
3 sets 10 reps
3
Hammer Curls
Use a neutral grip and avoid swinging.
3 sets 12 reps