Free
Intermediate
20 min
Full-Body Blast
Intermediate conditioning.
Exercises
1
Burpees
Full range, chest to floor.
4 sets 12 reps
2
Walking Lunges
Alternate legs each rep.
3 sets 16 reps
3
Mountain Climbers
Keep hips low and driving.
4 sets 20 reps
4
Dumbbell Rows
Flat back, squeeze at the top.
3 sets 12 reps
5
Plank to Push-Up
Alternate leading arm.
3 sets 10 reps