Today at a glance
Open the app and immediately see the workout, meals and actions that matter now.
All features
Your fitness day
Dashboard and daily activity
See today’s training, health activity, nutrition, reminders and progress in one organised view.
A calm command centre for today, this week and the goals ahead.
What you can do
Built for dashboard
Live health activity
Bring steps, distance, running and calories into a single daily activity experience.
Weekly check-ins
Keep weight and body measurements current with a clear, optional reminder.
Quick actions
Start a workout, add a meal, update body data or open your plan without hunting through menus.
How it flows
A clear route from intention to action
A calm command centre for today, this week and the goals ahead. Four focused steps keep the experience understandable from the first visit.
- 1Connect supported health data
- 2Review today’s activity and plan
- 3Act from the dashboard
- 4Track progress over time
Fitness · Focus · Lifestyle
Continue in MyInstaFit
Members use the mobile app. Personal trainers and administrators can enter their secure portal here.