Daily timeline
See workouts, meals and activities in time order for the selected date.
All features
Daily to monthly
Calendar planning that stays practical
Organise workouts, meals and activities by day, week or month and keep the whole routine visible.
See training, meals and activity in the rhythm of a real week.
What you can do
Built for plans
Seven-day planning
Balance the week without opening every day individually.
30-day overview
Understand programme rhythm and upcoming commitments across the month.
Calendar sharing
Export supported plan events to external calendars when calendar integration is enabled.
How it flows
A clear route from intention to action
See training, meals and activity in the rhythm of a real week. Four focused steps keep the experience understandable from the first visit.
- 1Choose daily, seven-day or 30-day view
- 2Add a workout, meal or activity
- 3Adjust date and time
- 4Follow the organised plan
Fitness · Focus · Lifestyle
Continue in MyInstaFit
Members use the mobile app. Personal trainers and administrators can enter their secure portal here.