Focused discovery
Browse strength, running, cardio, mobility and body-area categories.
All features
Train with structure
Workouts built for action
Discover structured workouts, filter by training focus and move directly into a timed exercise session.
Pick a focus, start the timer and keep the session moving.
What you can do
Built for workouts
Timed sessions
Follow exercises, sets, repetitions and intervals inside the workout player.
Trainer-created plans
Approved personal trainers can build workouts and assign them to their students.
Clear history
Completed sessions feed back into progress and weekly workout totals.
How it flows
A clear route from intention to action
Pick a focus, start the timer and keep the session moving. Four focused steps keep the experience understandable from the first visit.
- 1Choose a training focus
- 2Open a workout overview
- 3Complete each timed exercise
- 4Review the completed session
Fitness · Focus · Lifestyle
Continue in MyInstaFit
Members use the mobile app. Personal trainers and administrators can enter their secure portal here.