Flexible time ranges
Compare daily activity with seven-day and 30-day trends.
All features
See the work add up
Activity, health and progress
Bring workouts, steps, running, nutrition and body measurements together across daily, seven-day and 30-day views.
Turn daily actions into trends a member or trainer can understand.
What you can do
Built for progress
Health connections
Read supported activity data from Health Connect and Apple Health with user permission.
Body measurements
Track weight, arms, legs and chest through weekly check-ins.
Shareable reporting
Prepare a 30-day dashboard summary for a trainer or personal record.
How it flows
A clear route from intention to action
Turn daily actions into trends a member or trainer can understand. Four focused steps keep the experience understandable from the first visit.
- 1Grant health permissions
- 2Record workouts and nutrition
- 3Complete weekly measurements
- 4Review and share trends
Fitness · Focus · Lifestyle
Continue in MyInstaFit
Members use the mobile app. Personal trainers and administrators can enter their secure portal here.